Hatha Yoga is the branch of yoga that involves breathing, yoga poses, and meditation with a set of physical postures (yoga poses) and breathing techniques practiced more slowly and with more static posture holds than other types of Yoga.
Tai Chi is an ancient Asian tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by breathing techniques, along with meditation.
Ecstatic Dance is a form of meditative dance that doesn’t follow specific steps, but encourages you to abandon yourself to the rhythm and move intuitively as the tribal music overtakes you... leading to transcendental states and a feeling of ecstasy, helping you to cope with stress and to attain serenity.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training , alternating fast and slow rhythms, to help improve cardiovascular fitness.
Ballet Class is the best workout you can get. It offers cardio and strength training to increase stamina and muscle tone while guiding your breath and body through movement as a spiritual practice.
Art Therapy is a spiritually oriented class that is based on a holistic, therapeutic approach that aims to enable people who are in fragmented states to achieve integrity, unity, harmony and balance by taking all the mental, emotional, physical, and spiritual dimensions of human nature into account while expressing and creating art.
Pottery Class can be a deeply grounding spiritual practice. Earth substances have a natural calming energy that can enhance meditative states as your creative ideas flow into the intentional movement of the clay.
Drumming Class offers access to the oldest form of active meditation known to humanity. Drumming is a simple and effortless way to still the chatter of the mind, inducing altered states of consciousness and is one of the quickest and most powerful ways to open the heart and connect with a power greater than ourselves.
Kirtan Class is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, express loving devotion to heaven, or express spiritual concepts and sentiments through song. This session may also include dancing or expression of emotive states in movement.
Singing Class allows you to become comfortable using your voice, connects you to a state of higher good and celebration and allows for the communication your true feelings and sentiments to the Universe.